Sports massage is a treatment which relieves muscle tension and effectively restores the musculoskeletal system.

It has many benefits, both physical and psychological. It is a great part of anyone’s fitness regime, whether you are an office worker or an athlete.

Benefits of sports massage

  • Lactate clearance after exercise
  • Prevent acute injuries becoming chronic injuries
  • Decrease DOMS (Delayed onset muscles soreness)
  • Improve posture
  • Increase joint range of movement
  • Increase circulation
  • Reduce muscle adhesions and soften the scar tissue
  • Increase performance

Our sports massage therapists

Josh and Dan are our experienced and qualified sports massage therapists. They will be pleased to talk to you and answer any questions you may have about your treatment.

Booking your sports massage

Please contact us.

Appointments are available Monday to Wednesday, with some limited availability on other days of the week.

  • Full body massage (60 minutes) – £40
  • Lower body massage (30 minutes) – £25
  • Upper body massage (30 minutes) – £25
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